{"id":2130,"date":"2021-03-18T17:53:59","date_gmt":"2021-03-18T21:53:59","guid":{"rendered":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/?page_id=2130"},"modified":"2025-11-02T15:40:04","modified_gmt":"2025-11-02T20:40:04","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/health-and-wellness\/","title":{"rendered":"Health and Wellness links:"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.medlineplus.gov\/\">Medline Plus<\/a><\/strong> &#8211; MedlinePlus is a service of the National Library of Medicine (NLM), the world\u2019s largest medical library, which is part of the National Institutes of Health (NIH). Their mission is to present high-quality, relevant health and wellness information that is trusted, easy to understand, and free of advertising, in both English and Spanish. Anywhere, anytime, on any device\u2014for free.<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/go.gale.com\/ps\/start.do?p=PPSM&amp;u=mlin_w_chicpub&amp;sid=geolinks\">Gale&#8217;s Physical Therapy and Sports Medicine Database<\/a><\/strong> &#8211; Targeted collection of journals covering proven and experimental research and treatment techniques in the fields of physical therapy and sports medicine.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nationaleatingdisorders.org\/help-support\"><strong>Eating Disorders<\/strong><\/a> &#8211; The National Eating Disorder Association offers information and resources to help educate and support those suffering from eating disorders.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/988lifeline.org\/\"><strong>988Lifeline<\/strong><\/a> &#8211; At the 988 Suicide &amp; Crisis Lifeline, we understand that life&#8217;s challenges can sometimes be difficult. Whether you&#8217;re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.helpguide.org\/articles\/depression\/teenagers-guide-to-depression.htm\"><strong>Teen&#8217;s Guide to Depression<\/strong><\/a> &#8211; Explains the signs and causes of depression and offers resources to help you or a friend who may be suffering.<br><\/li>\n\n\n\n<li><strong>NAMI Teen &amp; Young Adult HelpLine<\/strong> &#8211; The NAMI Teen &amp; Young Adult (T&amp;YA) HelpLine offers a direct connection with another young person who shares similar experiences and is prepared to offer information, resources, and support to help you move through difficult times to a better place.<br>Call 1-800-950-6264, chat, text &#8220;Friend&#8221; to 62640, or email helpline@nami.org to connect with us.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/\"><strong>Being Mindful and Meditating<\/strong><\/a> &#8211; Explains what it means to be mindful and offers a beginner&#8217;s guide to meditation to help manage stress.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\"><strong>Planned Parenthood Teen Resource Center<\/strong><\/a><strong> &#8211; <\/strong>Offers online information for teens related to sexual health and other resources for well-being.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.scarleteen.com\"><strong>Scarleteen<\/strong><\/a> &#8211; Offers inclusive, comprehensive, and supportive sexuality and relationship resources for teens and emerging adults.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdph.ca.gov\/Programs\/CFH\/DMCAH\/CDPH%20Document%20Library\/NUPA\/Teen-Cookbook-Assembling.pdf\"><strong>Eating and Snacking Healthy<\/strong><\/a> &#8211; Links to a PDF full of quick, easy, and tasty meals and snacks to keep you full and your body healthy.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2130","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/pages\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":5,"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/pages\/2130\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/pages\/2130\/revisions\/2779"}],"wp:attachment":[{"href":"https:\/\/www.chicopeepubliclibrary.org\/teenspot\/wp-json\/wp\/v2\/media?parent=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}